6. Dark chocolate. Dark chocolate contains the wonderful components of resveratrol and flavonoids to protect your heart. Scientists are particularly excited about resveratrol because animal studies have shown that it can prolong life. In buying chocolate, choose the dark variety, which has 70-percent cocoa content. Yes, it has a slightly bitter taste, but dark chocolate is healthier than milk chocolate or white chocolate.
See the other 9 heart-healthy foods and full article here
http://www.philstar.com/Article.aspx?articleId=712240&publicationSubCategoryId=80
No comments:
Post a Comment